Fit2B Radio Ep. 28 – The One About Young Female Athletes
Updated: Jan 26
Many issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female athletes face many challenges, especially if they are in “aesthetic” sports like gymnastics or dance where weight is queen and body image issues abound.
We break down all of those issues in this episode, as well as discuss my book, “Fueled And Fabulous: The Girl Athlete’s Guide To Radiant Health & Sports Success,” and the Fit2B Girls course, which I helped contribute to.