WHAT'S MY PERIOD GOT TO DO WITH MY WORKOUT?
Stay fit, full of energy, and fertile (yes, this even matters for teens!) while slaying your fitness and sport goals.
On-demand webinar: view when it works best for you!
In this free virtual training, you'll learn the top secrets to:
Discover the #1 hidden sign that you’re spinning your wheels and getting nowhere with your training
Avoid injuries and eliminate unnecessary stress so you don't have to take time off from your workouts
Uncover 3 simple health and nutrition hacks to fixing your period and hormones so that you can meet your sport and fitness goals without spending any extra money or time.
WHAT ARE THE DETAILS?
Who's teaching? Dr. Julie Granger PT, DPT, SCS, WHC is an Integrative Women's Health Coach and Doctor of Physical Therapy Board-Certified in Sports Physical Therapy. She's an internationally-known female athlete guru fluent in speaking "teenager." She specializes in working with active and athletic girls and women who can't afford to let their health and/or hormone problems get in the way of their careers, workouts, training...or sanity. She loves to teach, providing information that not only makes sense, but also gives easy-to-follow steps to allow you to slay your health and wellness goals.
Where do I show up? On your computer, smart phone, or tablet. This means you can be in your PJs, sitting on the beach, or climbing a tree!
WHAT ARE PEOPLE SAYING?
"Dr. Julie Granger provides an essential service to active and athletic girls, young women, and their mothers. She takes a holistic approach to health, sports injury recovery, and over training. Julie believes in your ability to heal, reach challenging goals, and have a blast doing it!"
Dr. Jessica Drummond, Founder of Integrative Women's Health Institute
"Julie’s approach to wellness has kept me dancing through life. The personal attention she gives to all of her clients is life changing. Without Julie’s help, I would not be fulfilling my dream of becoming a professional ballet dancer. Her integrative method has allowed me to reach my optimal potential."
Carrie Petrak, Professional ballet dancer & dance teacher
This FREE TRAINING is perfect for:
Active 'tween and teen girls
Moms: of teens, of babies, and everything in between
Active and athletic young adult women
People who help girls & women
Health & wellness providers