Healthy Mindset Coaching
Guidance & Inspiration
For busy professionals who feel confused, stuck and directionless, or overwhelmed about their lives and careers.
Hey there, friend. How are you feeling?
Let's face it, most days we can pretty much expect to wake up and feel like there's just too much going on and no time to stop and do anything other than what's on the never ending to-do list.
Maybe you feel like you're doing everything you should be doing -
Checking off accomplishments in your career
Taking care of everyone else
Jumping at the chance to take on so many amazing opportunities
...but you still don't feel good enough. Something always needs to be improved...or fixed...or redone.
You look around and see your colleagues totally killing it...and feel like you can't even keep your sh*t together to get through a normal day's work without feeling overwhelmed.
You can't remember the last time you took time for yourself or did something "fun" that wasn't work- or kid-related.
Your friends are maintaining perfect homes, going on lavish vacations, posting online about paying off their debt ... and you're sitting here with a huge student loan balance and a fairly empty 401(K)
Perhaps you feel totally anxious and stuck in a rut, constantly trying to ignore the little voice inside that keeps asking...
"Did I make a mistake taking this job or doing this career path?"
"Will I have to wait until my kids go to college to have time for me?"
"Why doesn't my husband/boss/coworker appreciate me?"
"Why can't I get my body to feel and look the way I want it to, no matter how hard I try?"
Ohhhhhhh dear friend...I totally get it.
I've been there before. And I'm guessing if you're anything like the former version of me, you've read the blogs, seen the specialists, check all the "how to succeed in life" boxes...
...and yet it seems nothing is getting you to feel less stressed, more appreciated, and more inspired in life.
Something needs to change. Something has to give. But you don't even know where to start or what to change.
I want you to know...it doesn't have to be that way.
What if you knew you could...
Transform that lingering sense of "never quite good enough" (that plagues you on a daily basis) into confidence, inspiration and energy
Eliminate the confusion about which job or career path is right for you -- and finally commit to or create that you love
Feel a sense of peace at the end of each day and get rid of anxiety for good (instead of constantly dance around it and manage it right below the surface ... only to have it boil back over when you least expect it)
Find extra energy and time to take care of yourself without sacrificing your dedication to your job...and everyone else who needs you
Replace hurried schedules, appointments, and wellness visits with joy, play and genuine feel-good time
You can totally have all of these things (and more).
It doesn't involve piling on a sea of self-care tactics that you don't have time for (and definitely don't enjoy).
Or taking medications and supplements, or doing a million out-of-the-box lifestyle changes.
No, a healthy life and career begins with the state of mind that you hold.
Believe me--it took me landing into a sea of unrelenting panic attacks--convinced I was dying--and receiving a life-altering diagnosis of cancer to finally realize it was time to wake up and smell the coffee.
The go-go-go "bigger, better, faster, stronger, more accomplished, more achievements" mentality didn't get me feeling more calm, accomplished, or appreciated. The truth is, for most busy professionals, it's so hard to maintain our energy (and sanity) when we're working so hard -- giving away so much -- to help others maintain and grow their own lives.
But the truth is -- it's possible to do more with less by S-L-O-W-I-N-G D-O-W-N and getting crystal clear on what we truly love and value.
I learned to do this -- and was able to reinvent my life and career, pay off 150K in student loan debt in one fell swoop, get the courage to break my own rules, redefine what a healthy life looked like, and be able to travel full time in an Airstream with my husband and pup.
And I've helped thousands of other professionals redefine and reinvent their own lives and careers, too.
This is why I love to partner with and coach women feeling lost, confused, and overwhelmed about their lives and careers to tap into their intuition and discover a personalized life and career path that is inspiring, allows them to earn what they deserve, spend time doing what they love, live more, and work less.
Ready to get a healthy and heart-centered life without having to sacrificing all of the time and heart you put into your career, family & other obligations?
"One of the major reasons I decided to reach out to Julie for coaching is that she has been there. I knew that she would completely understand the daily requirements and pressures of my job. Julie has also made a huge impact on my overall health and lifestyle. As a female distance runner, I knew I needed help to balance my hormones so my husband and I could start a family.
When I first met Julie, I hadn't had a period in several months. I was so impressed by her depth of knowledge in dealing with female athletes. She was able to consider the full picture, from my lab and ultrasound results, my running, my diet, my job, and my stress levels into consideration to help create a game plan. Because of Julie, I eat better, feel better, and sleep better. I am more relaxed and less anxious. I have more fun, both at work and at home. My periods are getting more "normal" each cycle. Best of all, in a health care system where my doctor spends maybe five to ten minutes with me before making a generalized, nonspecific recommendation, I have a resource that I trust to help me manage my health while taking my work, nutrition, and lifestyle into consideration."
— Dana Strozier, Sports Physical Therapist
Is any of this ringing any bells?
I have great news. It doesn't have to be so hard!
I love helping busy professionals step into the driver’s seat of their lives and careers and gain much-needed FREEDOM and worry-free life.
My programs have been created with active go-getters mind. I get what we are all stacked up against these days. And I believe that we are better off with a tribe of supporters than trying to go at it alone. I cultivate a space where you feel comfortable sharing your story and where we partner to help you get rid of your problems...instead of putting out fires and constantly playing whack-a-mole with them one by one.
And I'd love to chat with you (on the house!) to see if we can come up with a strategy to meet you where you are, uncover the blind spots that are getting in your way, and allows you to reach your goals for a f raction of the time, effort, and money.
It's that easy. It's free. You've just gotta schedule and show up (online!).
Let's chat. I can't wait to hear from you!