I love the ups and downs of teenagehood. What about you?
Is your go-getter girl firing on all cylinders and ready to take on the world?
Or is she dragging her feet no matter how hard you and she try to get it together?
It's not an easy time to be a 'tween or teen (or a parent of one)! Despite how hard you grasp on to keeping her happy and healthy, it may feel like that spunky, smart, creative and lovable kid you once knew is slipping through your fingers.
Or…perhaps you feel like you and she are in a revolving door of trying to get healthier and more confident, falling off of the horse…rinse and repeat?
Taking care of her (let alone you!) can feel like full time job. And I'm guessing you already have one of those!
Maybe she's had pesky health problems that just don't seem to want to go away. Maybe she's having mental and emotional blocks to success. Maybe her sports and school performance aren't her best, she's not sleeping enough or her periods are painful or irregular. Maybe she could be eating better, utilizing better training and study habits or managing her stress better.
This is where I come in!
Coaching girls is equal parts inspiring and joyful for me. I magically connect with them in ways that feel safe, fun, empowering, and...wait for it...like it is all their idea. After all, they love being in charge, right? In fact, your teen is likely vying for more autonomy or power as we speak! We all know, "parents know nothing" when kids are between the ages of 10-18! Why not give her more power and freedom with her health?
I believe that there is no one-size-fits-all guidebook for a girl's best health. I love to hear each girl's story, dig deep and investigate the source of her challenges, then put the pieces together to better health and life.
What results have my clients gotten from working with me?
Achieve radiant health and a heart-centered life with a fraction of the effort, time, and money
Transform that lingering sense of 'never quite good enough' that plagues her (and you!) on a daily basis into energy, confidence & inspiration.
Eliminate the confusion about which nutrition plan, exercise, and self-care plan is right for her
Let go of emotional eating & body image issues once and for all
Shift attitudes, nagging and power struggles into effective, assertive, and loving communication
Embrace empowered and sustainable choices for self care, nutrition, rest, exercise and mindfulness
Replace hurried schedules, medical appointments, and wellness visits with joy, play, fun, and genuine feel-good time
Ready for the girl you know to step into the driver's seat of her health so she can thrive in her life? Let's chat!
"As a health coach, Julie knows how to get to the root of a problem and how to identify and comprehensibly explain what I can do to get better. However, I know that both my mental and physical health are important to her, and this shines through in how she talks with me as a life coach as well.
Julie encouraged me to start a journal to
record workouts, meals, etc., a practice that has
promoted mindfulness and organization in my life. She also suggests a practice of goal-setting that is both rewarding and motivating, and always talks to me about what little steps I can take to become a better athlete and person. Julie’s holistic and specialized approach to coaching reflects a passion for her job and her clients’ wellbeing. I am so thankful for everything that Julie has been able to do for me, and I know that she can do the same amazing things in the lives of many others!"
— Anna Thompson, teen cross country & track + field athlete
Maybe you've felt this way before...
Your 'tween or teen...
has a busier schedule than you (which is a feat in and of itself)!
prides herself on being perfectionistic or type A (maybe just like you!), and pours her heart into school, sports, friendships, and activities...sometimes at the expense of her health and wellness
works so hard...but it doesn’t always pay off - or causes more stress, upset or anxiety
makes inconsistent self care & nutrition choices
throws a tantrum or eye-rolls one moment... and the next, totally adores you (which you love)
feels like adults often “just don’t get it”
wear all the hats: chauffer, nurse, doctor, drill sergeant...
lay awake thinking or worrying about her
feel like you just can’t do anything right for your her
fret about her health, nutrition, sports & school performance
feel like medical providers aren't helping you
want to help her be healthier, but don't want to feel like you're or judging / criticizing her
wish that keeping her healthy and active didn't have to be so hard...and expensive
wonder why it seems so easy for everyone else
Ringing any bells?
I have great news. It doesn't have to be so hard!
I love helping girls step into the driver’s seat of health and life, which give parents back their much-needed FREEDOM and worry-free life.
My programs have been created with girls in mind. I get what girls are stacked up against these days. I cultivate a space where they feel comfortable sharing their stories. I help her (and you!) redefine and redesign her life in ways that honor and serve her health while promoting meaningful success in sports and activities, contribution, connection, joy, love and well-being in her life as she transitions from child to adult.
I'm so passionate about it that your first 30 minute chat with me is totally on the house.
It's that easy. You've just gotta show up.
Let's chat. I can't wait to hear from you!
Psst...I've got secrets to share...
Get your hands on my book
Fueled and Fabulous
Master the #1 simple health practice that can make or break a girl's sports and school performance...without paying more for private lessons, tutoring, medical appointments, or all the other things that can drain your energy and your bank account.