She's working hard and training like a champ. But what's your girl athlete doing to amp up her nutrition game?

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In this free, live virtual seminar, you'll learn the top secrets to:

  • Avoid the traps and pitfalls associated with nutrition in girl athletes

  • Develop and implement proper nutrition, supplementation, and recovery plans to keep girls going in their sports and out of the doctor's office

  • Discover the #1 hidden secret that explains why girls are spinning their wheels in training and not getting the results they or their coaches expect from them

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Who is the special guest?  Jill Lane, founder of Fueling Champions®, is an expert and speaker on cutting edge nutrition strategies for student athletes and pro athletes. She provides them with sports performance and nutrition strategies to maximize potential so student athletes, parents, teams and schools can fuel for success together.

Who is hosting?  Dr. Julie Granger is an Integrative Women's Health Coach and Doctor of Physical Therapy Board-Certified in Sports Physical Therapy. She's an internationally-known female athlete guru fluent in speaking "teenager."


Where do I show up? On your computer, smart phone, or tablet. This means you can be in your PJs, sitting on the beach, or climbing a tree!

Why does it tell me to register? That's a Zoom thing, folks. You need to register your name and info every time you watch to help keep our stuff secure.


"Dr. Julie Granger provides an essential service to active and athletic girls, young women, and their mothers. She takes a holistic approach to health, sports injury recovery, and over training. Julie believes in your ability to heal, reach challenging goals, and have a blast doing it!"

Dr. Jessica Drummond, Founder of Integrative Women's Health Institute

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woman 13

"Julie’s approach to wellness has kept me dancing through life. The personal attention she gives to all of her clients is life changing. Without Julie’s help, I would not be fulfilling my dream of becoming a professional ballet dancer.  Her integrative method has allowed me to reach my optimal potential."

Carrie Petrak, Professional ballet dancer & dance teacher

This FREE TRAINING is perfect for:

  • Active and athletic 'tween and teen girls

  • Moms of active and athletic teens and 'tweens

  • People who help active and athletic girls

    • Health & wellness providers

    • Coaches

    • Personal Trainers

    • Teachers

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