When you’re super clear on where you want to go and it’s rooted in your heart values, then nothing--not even fear or someone else's reac

In short: when we practice placing the source of happiness, fulfillment and love outside of ourselves, we can spend an entire lifetime chasi

Have you ever stopped and asked yourself what it would take to do something that you totally would LOVE to do, but feels so utterly and unim

But here’s the thing. I don’t believe you have to wait until you’re falling apart or overrun with stress and fear to learn this, which is wh

​​ They say hindsight's 20/20, right? 7 years and 2 days ago I earned my DPT degree from Emory University. I graduated with highest honors and history repeated itself. Just like my K-12 years, I never made a B in PT school. College was a little bit of a different story (being a student athlete at Duke was hard, people). I don't share that information to fluff my ego or bruise yours. Rather I quickly learned upon graduation and entering the professional PT world that getting t