How to leave your PT job or start a side hustle without burning bridges
When you’re super clear on where you want to go and it’s rooted in your heart values, then nothing--not even fear or someone else's reac
How to leave your PT job or start a side hustle without burning bridges
The #1 reason you feel stuck and directionless; and 4 key steps to getting yourself out of it
More than a swimmer: how nearly losing my sport (and life) showed me who I really was.
Step out of PT burnout and into a career you love
The voices in my head have names...how I learned to let them go and create a life of joy and zen
How I'm celebrating my 3rd cancer "diagnosiversary"
Why it's perfectly healthy to eat all of the donuts and not burn them off later
My period is late and I’m not pregnant. What is wrong with me?
Are you the parent of a girl athlete? 10 things to know right now.
Fueling Female Athletes: What's a girl athlete to eat? (Part 2)
{Guest Blog} New Year's Resolutions are a FLOP! Do something that actually creates lasting chang
Fueling Female Athletes: What's a girl athlete to eat? (Part 1)
The secrets every new PT needs to know