The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing each other down. Genuinely. They didn’t just pretend to support each other. The support was 100% certifiably organic and R-E-A-L. (Oodles more organic than USDA standards.) WellScene 2019 in Atlanta, GA was a beautiful event full of inspiring speakers on wellness, self love, body love, and so much more. A year ago, I was out of town at a busi

When I was invited to speak at a local county swim and dive banquet one year ago, I was over the moon. I love to get on stage and speak about the things that I'm passionate about, whether it's about health, business, or even surviving cancer. But when you give me a platform to talk to teens and their parents about the one thing that has woven through the fabric of my life since I was 6 years old--swimming--that brings the excitement and joy to the next level. So needless to s

When I stop and think about it, I’m not certain of who rescued whom…did the Cancer save my career, or did changing my career actually save m

And I would encourage you to consider trying this mindset on, even in small doses, as you approach what are inevitably the unexpected paths

The first few times I visited the functional medicine physician, I’d walk out of there feeling as if I’d just drank directly from the fireho