But here’s the thing. I don’t believe you have to wait until you’re falling apart or overrun with stress and fear to learn this, which is wh

In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’ periods. They have said any number of things like… “My 12 year old has the heaviest periods. I’d be horrified if she had to take the pill.” -or- "My 15 year old’s periods are so painful! Do you have any tips on what to do or do I just need to put her on the birth control pill?” -or- “I am concerned, and I’m trying not to freak out. And I’m trying t

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt