#disorderedeating

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Dr. Julie Granger PT, DPT, SCS, WHC

The voices in my head have names...how I learned to let them go and create a life of joy and zen

But here’s the thing. I don’t believe you have to wait until you’re falling apart or overrun with stress and fear to learn this, which is wh

Dr. Julie Granger PT, DPT, SCS

Why it's perfectly healthy to eat all of the donuts and not burn them off later

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

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