In short: when we practice placing the source of happiness, fulfillment and love outside of ourselves, we can spend an entire lifetime chasi

In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’ periods. They have said any number of things like… “My 12 year old has the heaviest periods. I’d be horrified if she had to take the pill.” -or- "My 15 year old’s periods are so painful! Do you have any tips on what to do or do I just need to put her on the birth control pill?” -or- “I am concerned, and I’m trying not to freak out. And I’m trying t

​​ They say hindsight's 20/20, right? 7 years and 2 days ago I earned my DPT degree from Emory University. I graduated with highest honors and history repeated itself. Just like my K-12 years, I never made a B in PT school. College was a little bit of a different story (being a student athlete at Duke was hard, people). I don't share that information to fluff my ego or bruise yours. Rather I quickly learned upon graduation and entering the professional PT world that getting t