But here’s the thing. I don’t believe you have to wait until you’re falling apart or overrun with stress and fear to learn this, which is wh

Dr. Julie's intro: Ok guys. You're in for a real treat here. Dr. Shawn Haywood is one of my most cherished friends, and also my own personal life coach, partner in crime, soul sister, and so much more. I've mentioned her numerous times all over this site (it's hard not to brag on the people who have changed your life!), and I really don't want to keep her all to myself. I'd love to share her light with you! Shawn owns Liberate My Life, where she helps time-starved, run-ragged

What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep aids, your busy fitness schedule, your massage therapist, your acupuncturist and your supplements? To my massage therapist and acupuncturist: If you’re reading this, please don’t worry. I’m not actually breaking up with you. But seriously—everywhere we look these days we are bombarded by diets, supplements, fitness training plans, beauty regimen