The top 5 health hacks to balance your hormones (that won't cost you anything)
Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when it comes to balancing your hormones. You can find promises to eliminate cramps and hot flashes, to fix acne that comes along with your cycle, or to eliminate acne, insomnia, and mood swings. And yes, there is a ton of evidence to support the use of supplements to help with hormone health. But this can cost you a lot of money. And you may ha