The use of this F-word runs deep in all of us. There's nothing wrong with it. You're not a bad person. But it does stand in your way.

I saw my last PT client 1 year ago. Here’s what has happened since then. Even though I tried every trick in the book to soften the breakup, I knew she would ...

Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!

The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing each other down. Genu...

Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th

Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when it comes to balanci...

Have you ever stopped and asked yourself what it would take to do something that you totally would LOVE to do, but feels so utterly and unim

I was having coffee last week with a friend who divulged to me that she and her husband were trying to get pregnant. After celebrating with her about this ex...

When I was invited to speak at a local county swim and dive banquet one year ago, I was over the moon. I love to get on stage and speak about the things that...

Here’s the thing, friends. No matter where you are on the fertility path, it doesn’t have to be a path riddled with fear, stress, shame, gui

The first few times I visited the functional medicine physician, I’d walk out of there feeling as if I’d just drank directly from the fireho

I never thought I’d be celebrating seeing the numbers on the scale go up. And believe me, the kneejerk reaction I felt when I first saw the

I contend that you don't have to be diagnosed with cancer or face death to choose to start living life to the fullest.

In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’ periods. They have said any...

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt

Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are sugarier (word inve...

Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean, let’s be honest…anyone...

I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about "eating right." Maybe ...

What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep aids, your busy fitness ...