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Dr. Julie Granger PT, DPT, SCCS SCS
- Jan 17, 2020
- 13 min
I Saw My Last PT Client 1 Year Ago
I saw my last PT client 1 year ago. Here’s what has happened since then. Even though I tried every trick in the book to soften the breaku...

Dr. Julie Granger DPT, Healthy Mindset Coach
- Dec 30, 2019
- 13 min
Move over, Resolutions: 4 steps to actually reach your goals with ease
Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!

Dr. Julie Granger DPT, SCS, WHC
- Nov 13, 2019
- 4 min
Recapping a magical day of wellness
The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing e...

Dr. Julie Granger DPT, Healthy Mindset Coach
- Oct 18, 2019
- 12 min
Just because you feel sick doesn't mean you're not healthy
Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th

Dr. Julie Granger PT, DPT, SCS, WHC
- Nov 17, 2018
- 11 min
5 things you need to know before your functional medicine visit
The first few times I visited the functional medicine physician, I’d walk out of there feeling as if I’d just drank directly from the fireho

Dr. Julie Granger PT, DPT, SCS, WHC
- Aug 13, 2018
- 16 min
How I'm celebrating my 3rd cancer "diagnosiversary"
I contend that you don't have to be diagnosed with cancer or face death to choose to start living life to the fullest.

Dr. Julie Granger PT, DPT, SCS, WHC
- Jul 30, 2018
- 12 min
Heal your daughter's period problems without the pill
In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’ periods...

Dr. Julie Granger PT, DPT, SCCS SCS
- Feb 19, 2018
- 12 min
Fueling Female Athletes: What's a girl athlete to eat? (Part 2)
Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean, le...

Dr. Julie Granger PT, DPT, SCCS SCS
- Dec 20, 2017
- 8 min
Fueling Female Athletes: What's a girl athlete to eat? (Part 1)
I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about "e...

Dr. Julie Granger PT, DPT, SCCS SCS
- Apr 1, 2016
- 14 min
The "secret sauce” to getting perfect health in 1 week (for free!).
What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep aids...
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