Dr. Julie Granger DPT
The 4-letter F word that's blocking your happiness and success
The use of this F-word runs deep in all of us. There's nothing wrong with it. You're not a bad person. But it does stand in your way.
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Dr. Julie Granger PT, DPT, SCCS SCS
- Jan 17, 2020
- 13 min
I Saw My Last PT Client 1 Year Ago
I saw my last PT client 1 year ago. Here’s what has happened since then. Even though I tried every trick in the book to soften the...
Dr. Julie Granger DPT, Healthy Mindset Coach
- Dec 30, 2019
- 13 min
Move over, Resolutions: 4 steps to actually reach your goals with ease
Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!
Dr. Julie Granger DPT, SCS, WHC
- Nov 13, 2019
- 4 min
Recapping a magical day of wellness
The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing...
Dr. Julie Granger DPT, Healthy Mindset Coach
- Oct 18, 2019
- 12 min
Just because you feel sick doesn't mean you're not healthy
Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th
Dr. Julie Granger DPT, SCS, WHC
- Aug 27, 2019
- 10 min
The top 5 health hacks to balance your hormones (that won't cost you anything)
Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when...
Dr. Julie Granger DPT
- Jun 4, 2019
- 15 min
The #1 reason you feel stuck and directionless; and 4 key steps to getting yourself out of it
Have you ever stopped and asked yourself what it would take to do something that you totally would LOVE to do, but feels so utterly and unim
Dr. Julie Granger PT, DPT, SCS, WHC
- Mar 31, 2019
- 16 min
More than a swimmer: how nearly losing my sport (and life) showed me who I really was.
When I was invited to speak at a local county swim and dive banquet one year ago, I was over the moon. I love to get on stage and speak...
Dr. Julie Granger PT, DPT, SCS, WHC
- Nov 17, 2018
- 11 min
5 things you need to know before your functional medicine visit
The first few times I visited the functional medicine physician, I’d walk out of there feeling as if I’d just drank directly from the fireho
Dr. Julie Granger PT, DPT, SCS, WHC
- Aug 13, 2018
- 16 min
How I'm celebrating my 3rd cancer "diagnosiversary"
I contend that you don't have to be diagnosed with cancer or face death to choose to start living life to the fullest.
Dr. Julie Granger PT, DPT, SCS, WHC
- Jul 30, 2018
- 12 min
Heal your daughter's period problems without the pill
In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’...
Dr. Julie Granger PT, DPT, SCS
- Jun 12, 2018
- 15 min
Why it's perfectly healthy to eat all of the donuts and not burn them off later
What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your
Dr. Julie Granger PT, DPT, SCS
- May 30, 2018
- 12 min
My period is late and I’m not pregnant. What is wrong with me?
Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt
Dr. Julie Granger PT, DPT, SCS
- Mar 17, 2018
- 16 min
Are you the parent of a girl athlete? 10 things to know right now.
Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are...
Dr. Julie Granger PT, DPT, SCCS SCS
- Feb 19, 2018
- 12 min
Fueling Female Athletes: What's a girl athlete to eat? (Part 2)
Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean,...
Dr. Julie Granger PT, DPT, SCCS SCS
- Dec 20, 2017
- 8 min
Fueling Female Athletes: What's a girl athlete to eat? (Part 1)
I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about...
Dr. Julie Granger PT, DPT, SCCS SCS
- Apr 1, 2016
- 14 min
The "secret sauce” to getting perfect health in 1 week (for free!).
What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep...