Women's Health

Jan 31
9 min

The 4-letter F word that's blocking your happiness and success

The use of this F-word runs deep in all of us. There's nothing wrong with it. You're not a bad person. But it does stand in your way.

Dr. Julie Granger PT, DPT, SCCS SCS

Jan 17
13 min

I Saw My Last PT Client 1 Year Ago

I saw my last PT client 1 year ago. Here’s what has happened since then. Even though I tried every trick in the book to soften the breaku...

Move over, Resolutions: 4 steps to actually reach your goals with ease

Dr. Julie Granger DPT, Healthy Mindset Coach

Dec 30, 2019
13 min

Move over, Resolutions: 4 steps to actually reach your goals with ease

Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!

Dr. Julie Granger DPT, SCS, WHC

Nov 13, 2019
4 min

Recapping a magical day of wellness

The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing e...

Just because you feel sick doesn't mean you're not healthy

Dr. Julie Granger DPT, Healthy Mindset Coach

Oct 18, 2019
12 min

Just because you feel sick doesn't mean you're not healthy

Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th

The top 5 health hacks to balance your hormones (that won't cost you anything)

Dr. Julie Granger DPT, SCS, WHC

Aug 27, 2019
10 min

The top 5 health hacks to balance your hormones (that won't cost you anything)

Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when...

The #1 reason you feel stuck and directionless; and 4 key steps to getting yourself out of it

Dr. Julie Granger DPT

Jun 4, 2019
15 min

The #1 reason you feel stuck and directionless; and 4 key steps to getting yourself out of it

Have you ever stopped and asked yourself what it would take to do something that you totally would LOVE to do, but feels so utterly and unim

The #1 thing getting in the way of getting pregnant (that won’t cost you a thing to fix)

Dr. Julie Granger PT, DPT, SCS, WHC

Apr 18, 2019
8 min

The #1 thing getting in the way of getting pregnant (that won’t cost you a thing to fix)

I was having coffee last week with a friend who divulged to me that she and her husband were trying to get pregnant. After celebrating wi...

More than a swimmer: how nearly losing my sport (and life) showed me who I really was.

Dr. Julie Granger PT, DPT, SCS, WHC

Mar 31, 2019
16 min

More than a swimmer: how nearly losing my sport (and life) showed me who I really was.

When I was invited to speak at a local county swim and dive banquet one year ago, I was over the moon. I love to get on stage and speak a...

Be fearless with your fertility: 4 ways to build ease, fun & connection with babymaking

Dr. Julie Granger PT, DPT, SCS, WHC

Dec 11, 2018
16 min

Be fearless with your fertility: 4 ways to build ease, fun & connection with babymaking

Here’s the thing, friends. No matter where you are on the fertility path, it doesn’t have to be a path riddled with fear, stress, shame, gui

5 things you need to know before your functional medicine visit

Dr. Julie Granger PT, DPT, SCS, WHC

Nov 17, 2018
11 min

5 things you need to know before your functional medicine visit

The first few times I visited the functional medicine physician, I’d walk out of there feeling as if I’d just drank directly from the fireho

What a difference gaining 5 pounds makes

Dr. Julie Granger PT, DPT, SCS, WHC

Oct 3, 2018
16 min

What a difference gaining 5 pounds makes

I never thought I’d be celebrating seeing the numbers on the scale go up. And believe me, the kneejerk reaction I felt when I first saw the

How I'm celebrating my 3rd cancer "diagnosiversary"

Dr. Julie Granger PT, DPT, SCS, WHC

Aug 13, 2018
16 min

How I'm celebrating my 3rd cancer "diagnosiversary"

I contend that you don't have to be diagnosed with cancer or face death to choose to start living life to the fullest.

Heal your daughter's period problems without the pill

Dr. Julie Granger PT, DPT, SCS, WHC

Jul 30, 2018
12 min

Heal your daughter's period problems without the pill

In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’ periods...

Why it's perfectly healthy to eat all of the donuts and not burn them off later

Dr. Julie Granger PT, DPT, SCS

Jun 12, 2018
15 min

Why it's perfectly healthy to eat all of the donuts and not burn them off later

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

My period is late and I’m not pregnant. What is wrong with me?

Dr. Julie Granger PT, DPT, SCS

May 30, 2018
12 min

My period is late and I’m not pregnant. What is wrong with me?

Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt

Are you the parent of a girl athlete? 10 things to know right now.

Dr. Julie Granger PT, DPT, SCS

Mar 17, 2018
16 min

Are you the parent of a girl athlete? 10 things to know right now.

Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are...

Fueling Female Athletes: What's a girl athlete to eat? (Part 2)

Dr. Julie Granger PT, DPT, SCCS SCS

Feb 19, 2018
12 min

Fueling Female Athletes: What's a girl athlete to eat? (Part 2)

Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean, le...

Fueling Female Athletes: What's a girl athlete to eat? (Part 1)

Dr. Julie Granger PT, DPT, SCCS SCS

Dec 20, 2017
8 min

Fueling Female Athletes: What's a girl athlete to eat? (Part 1)

I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about "e...

The "secret sauce” to getting perfect health in 1 week (for free!).

Dr. Julie Granger PT, DPT, SCCS SCS

Apr 1, 2016
14 min

The "secret sauce” to getting perfect health in 1 week (for free!).

What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep aids...

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