Dr. Julie Granger DPT, SCS, WHCAug 27, 201910 minThe top 5 health hacks to balance your hormones (that won't cost you anything)Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when it comes to balanci...
Dr. Julie Granger PT, DPT, SCS, WHCMar 31, 201916 minMore than a swimmer: how nearly losing my sport (and life) showed me who I really was.When I was invited to speak at a local county swim and dive banquet one year ago, I was over the moon. I love to get on stage and speak about the things that...
Dr. Julie Granger PT, DPT, SCSJun 12, 201815 minWhy it's perfectly healthy to eat all of the donuts and not burn them off laterWhat if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your
Dr. Julie Granger PT, DPT, SCSMar 17, 201816 minAre you the parent of a girl athlete? 10 things to know right now.Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are sugarier (word inve...
Dr. Julie Granger PT, DPT, SCCS SCSFeb 19, 201812 minFueling Female Athletes: What's a girl athlete to eat? (Part 2)Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean, let’s be honest…anyone...
Dr. Julie Granger PT, DPT, SCCS SCSDec 20, 20178 minFueling Female Athletes: What's a girl athlete to eat? (Part 1)I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about "eating right." Maybe ...
