You may remember this podcast from a previous episode where we discussed working with teenagers. Find episode #20 here. In this episode,...

Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when...

When I was invited to speak at a local county swim and dive banquet one year ago, I was over the moon. I love to get on stage and speak...

Many issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female athletes...

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are...

Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean,...

I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about...