I might ruffle some feathers with this one. But it’s gotta be said. What do you do when someone asks “Can you work me in for the...

What’s the consequence of staying put? IT MAY BE BIGGER THAN YOU THINK. You and I both know you’re amazing at what you do. And you know...

As the water dripped over me in the shower and I took a deep breath, I remember an acronym coming to me… PRISM …symbolizing strength,...

We are taught as children "if you can't say anything nice, don't say anything at all" Or ... that it's virtuous and "good people" always...

I don't know about you, but so many licensed health and wellness providers seem to grapple with this one. For any number of reasons --...

Let me tell you the story of a girl named Sasha. Sasha was 14 and had just started her freshman year of high school. She had just moved...

Last week I was talking with a client who said: "I'm happy with what I'm doing and it's all going really well...but it's all going far...

You may remember this podcast from a previous episode where we discussed working with teenagers. Find episode #20 here. In this episode,...

The use of this F-word runs deep in all of us. There's nothing wrong with it. You're not a bad person. But it does stand in your way.

I saw my last PT client 1 year ago. Here’s what has happened since then. Even though I tried every trick in the book to soften the...

Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!

When you’re super clear on where you want to go and it’s rooted in your heart values, then nothing--not even fear or someone else's reac

In short: when we practice placing the source of happiness, fulfillment and love outside of ourselves, we can spend an entire lifetime chasi

Have you ever stopped and asked yourself what it would take to do something that you totally would LOVE to do, but feels so utterly and unim

In episode 17, I speak with Amanda Shipley about how having a healthy mindset helps decrease stress and improve hormone balance,...

And I would encourage you to consider trying this mindset on, even in small doses, as you approach what are inevitably the unexpected paths

But here’s the thing. I don’t believe you have to wait until you’re falling apart or overrun with stress and fear to learn this, which is wh

Dr. Julie's intro: Ok guys. You're in for a real treat here. Dr. Shawn Haywood is one of my most cherished friends, and also my own...

​​ They say hindsight's 20/20, right? 7 years and 2 days ago I earned my DPT degree from Emory University. I graduated with highest...