The use of this F-word runs deep in all of us. There's nothing wrong with it. You're not a bad person. But it does stand in your way.

I saw my last PT client 1 year ago. Here’s what has happened since then. Even though I tried every trick in the book to soften the breaku...

Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!

When you’re super clear on where you want to go and it’s rooted in your heart values, then nothing--not even fear or someone else's reac

In short: when we practice placing the source of happiness, fulfillment and love outside of ourselves, we can spend an entire lifetime chasi

Have you ever stopped and asked yourself what it would take to do something that you totally would LOVE to do, but feels so utterly and unim

And I would encourage you to consider trying this mindset on, even in small doses, as you approach what are inevitably the unexpected paths

But here’s the thing. I don’t believe you have to wait until you’re falling apart or overrun with stress and fear to learn this, which is wh

Dr. Julie's intro: Ok guys. You're in for a real treat here. Dr. Shawn Haywood is one of my most cherished friends, and also my own perso...

​​ They say hindsight's 20/20, right? 7 years and 2 days ago I earned my DPT degree from Emory University. I graduated with highest honor...