In this episode, we have a fantastic conversation all about adolescent health and well-being. You may remember I did a previous episode...

Every parent has probably been told “just wait until you get to the teen years” from a more experienced parent who has come before them....

When you’re super clear on where you want to go and it’s rooted in your heart values, then nothing--not even fear or someone else's reac

When I was invited to speak at a local county swim and dive banquet one year ago, I was over the moon. I love to get on stage and speak...

And I would encourage you to consider trying this mindset on, even in small doses, as you approach what are inevitably the unexpected paths

​​ They say hindsight's 20/20, right? 7 years and 2 days ago I earned my DPT degree from Emory University. I graduated with highest...