Every parent has probably been told “just wait until you get to the teen years” from a more experienced parent who has come before them....

In this episode, I speak with Marika and Antony about hormonal teenagers, painful periods, working with elite female athletes, and so...

The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing...

Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when...

In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’...

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt

Most families are doing their best to help their daughters with chronic pain. But-they’re spending so much money, time, and energy on healin

Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are...

Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean,...

I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about...