The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing each other down. Genu...

Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when it comes to balanci...

I was having coffee last week with a friend who divulged to me that she and her husband were trying to get pregnant. After celebrating with her about this ex...

Here’s the thing, friends. No matter where you are on the fertility path, it doesn’t have to be a path riddled with fear, stress, shame, gui

I never thought I’d be celebrating seeing the numbers on the scale go up. And believe me, the kneejerk reaction I felt when I first saw the

In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’ periods. They have said any...

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt

Most families are doing their best to help their daughters with chronic pain. But-they’re spending so much money, time, and energy on healin

Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are sugarier (word inve...

Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean, let’s be honest…anyone...

I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about "eating right." Maybe ...