Nutrition

Nov 13, 2019
4 min

Recapping a magical day of wellness

The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing...

Just because you feel sick doesn't mean you're not healthy

Dr. Julie Granger DPT, Healthy Mindset Coach

Oct 18, 2019
12 min

Just because you feel sick doesn't mean you're not healthy

Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th

The top 5 health hacks to balance your hormones (that won't cost you anything)

Dr. Julie Granger DPT, SCS, WHC

Aug 27, 2019
10 min

The top 5 health hacks to balance your hormones (that won't cost you anything)

Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when...

Heal your daughter's period problems without the pill

Dr. Julie Granger PT, DPT, SCS, WHC

Jul 30, 2018
12 min

Heal your daughter's period problems without the pill

In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’...

Why it's perfectly healthy to eat all of the donuts and not burn them off later

Dr. Julie Granger PT, DPT, SCS

Jun 12, 2018
15 min

Why it's perfectly healthy to eat all of the donuts and not burn them off later

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

My period is late and I’m not pregnant. What is wrong with me?

Dr. Julie Granger PT, DPT, SCS

May 30, 2018
12 min

My period is late and I’m not pregnant. What is wrong with me?

Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt

What to do when everything hurts and nobody is helping

Dr. Julie Granger PT, DPT, SCS

May 5, 2018
4 min

What to do when everything hurts and nobody is helping

Most families are doing their best to help their daughters with chronic pain. But-they’re spending so much money, time, and energy on healin

Are you the parent of a girl athlete? 10 things to know right now.

Dr. Julie Granger PT, DPT, SCS

Mar 17, 2018
16 min

Are you the parent of a girl athlete? 10 things to know right now.

Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are...

Fueling Female Athletes: What's a girl athlete to eat? (Part 2)

Dr. Julie Granger PT, DPT, SCCS SCS

Feb 19, 2018
12 min

Fueling Female Athletes: What's a girl athlete to eat? (Part 2)

Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean,...

Fueling Female Athletes: What's a girl athlete to eat? (Part 1)

Dr. Julie Granger PT, DPT, SCCS SCS

Dec 20, 2017
8 min

Fueling Female Athletes: What's a girl athlete to eat? (Part 1)

I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about...

The "secret sauce” to getting perfect health in 1 week (for free!).

Dr. Julie Granger PT, DPT, SCCS SCS

Apr 1, 2016
14 min

The "secret sauce” to getting perfect health in 1 week (for free!).

What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep...

{"items":["5e0a5bef81bebb00175839dc","5e0a5bef5146530017be8fef","5e0a5beede7d67001755ec41","5e0a5beed3e41600171ae2de","5e0a5befd1d35100172316ab","5e0a5bee7e6a46001797ec47","5e0a5bef3296cc07bae2b64e","5e0a5beff3560700187886e1","5e0a5bef13dadc00172f3e7d","5e0a5befadf9250017db0f27","5e0a5befba375b0017407345"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(212,212,212,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}