The use of this F-word runs deep in all of us. There's nothing wrong with it. You're not a bad person. But it does stand in your way.

Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!

The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing each other down. Genu...

Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th

In short: when we practice placing the source of happiness, fulfillment and love outside of ourselves, we can spend an entire lifetime chasi

I was having coffee last week with a friend who divulged to me that she and her husband were trying to get pregnant. After celebrating with her about this ex...

And I would encourage you to consider trying this mindset on, even in small doses, as you approach what are inevitably the unexpected paths

I never thought I’d be celebrating seeing the numbers on the scale go up. And believe me, the kneejerk reaction I felt when I first saw the

But here’s the thing. I don’t believe you have to wait until you’re falling apart or overrun with stress and fear to learn this, which is wh

I contend that you don't have to be diagnosed with cancer or face death to choose to start living life to the fullest.

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep aids, your busy fitness ...