Mindfulness

Aug 4
10 min

What you can learn about marketing from your high school crush

Let me tell you the story of a girl named Sasha. Sasha was 14 and had just started her freshman year of high school. She had just moved t...

What to do when things aren't going as fast as you'd hoped in your business

Dr. Julie Granger DPT

Jul 23
7 min

What to do when things aren't going as fast as you'd hoped in your business

Last week I was talking with a client who said: "I'm happy with what I'm doing and it's all going really well...but it's all going far to...

The 4-letter F word that's blocking your happiness and success

Dr. Julie Granger DPT

Jan 31
9 min

The 4-letter F word that's blocking your happiness and success

The use of this F-word runs deep in all of us. There's nothing wrong with it. You're not a bad person. But it does stand in your way.

Move over, Resolutions: 4 steps to actually reach your goals with ease

Dr. Julie Granger DPT, Healthy Mindset Coach

Dec 30, 2019
13 min

Move over, Resolutions: 4 steps to actually reach your goals with ease

Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!

Dr. Julie Granger DPT, SCS, WHC

Nov 13, 2019
4 min

Recapping a magical day of wellness

The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing e...

Just because you feel sick doesn't mean you're not healthy

Dr. Julie Granger DPT, Healthy Mindset Coach

Oct 18, 2019
12 min

Just because you feel sick doesn't mean you're not healthy

Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th

The real reason you're frustrated in your job...and 3 things to do about it.

Dr. Julie Granger DPT

Jun 19, 2019
11 min

The real reason you're frustrated in your job...and 3 things to do about it.

In short: when we practice placing the source of happiness, fulfillment and love outside of ourselves, we can spend an entire lifetime chasi

The #1 thing getting in the way of getting pregnant (that won’t cost you a thing to fix)

Dr. Julie Granger PT, DPT, SCS, WHC

Apr 18, 2019
8 min

The #1 thing getting in the way of getting pregnant (that won’t cost you a thing to fix)

I was having coffee last week with a friend who divulged to me that she and her husband were trying to get pregnant. After celebrating wi...

3 steps to keeping your cool when things don't go as planned in your PT job

Dr. Julie Granger PT, DPT, SCS, WHC

Dec 26, 2018
16 min

3 steps to keeping your cool when things don't go as planned in your PT job

And I would encourage you to consider trying this mindset on, even in small doses, as you approach what are inevitably the unexpected paths

What a difference gaining 5 pounds makes

Dr. Julie Granger PT, DPT, SCS, WHC

Oct 3, 2018
16 min

What a difference gaining 5 pounds makes

I never thought I’d be celebrating seeing the numbers on the scale go up. And believe me, the kneejerk reaction I felt when I first saw the

The voices in my head have names...how I learned to let them go and create a life of joy and zen

Dr. Julie Granger PT, DPT, SCS, WHC

Sep 11, 2018
14 min

The voices in my head have names...how I learned to let them go and create a life of joy and zen

But here’s the thing. I don’t believe you have to wait until you’re falling apart or overrun with stress and fear to learn this, which is wh

How I'm celebrating my 3rd cancer "diagnosiversary"

Dr. Julie Granger PT, DPT, SCS, WHC

Aug 13, 2018
16 min

How I'm celebrating my 3rd cancer "diagnosiversary"

I contend that you don't have to be diagnosed with cancer or face death to choose to start living life to the fullest.

Why it's perfectly healthy to eat all of the donuts and not burn them off later

Dr. Julie Granger PT, DPT, SCS

Jun 12, 2018
15 min

Why it's perfectly healthy to eat all of the donuts and not burn them off later

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

The "secret sauce” to getting perfect health in 1 week (for free!).

Dr. Julie Granger PT, DPT, SCCS SCS

Apr 1, 2016
14 min

The "secret sauce” to getting perfect health in 1 week (for free!).

What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep aids...

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