Health Coaching

Jul 30, 2018
12 min

Heal your daughter's period problems without the pill

In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’ periods...

Why it's perfectly healthy to eat all of the donuts and not burn them off later

Dr. Julie Granger PT, DPT, SCS

Jun 12, 2018
15 min

Why it's perfectly healthy to eat all of the donuts and not burn them off later

What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your

My period is late and I’m not pregnant. What is wrong with me?

Dr. Julie Granger PT, DPT, SCS

May 30, 2018
12 min

My period is late and I’m not pregnant. What is wrong with me?

Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt

What to do when everything hurts and nobody is helping

Dr. Julie Granger PT, DPT, SCS

May 5, 2018
4 min

What to do when everything hurts and nobody is helping

Most families are doing their best to help their daughters with chronic pain. But-they’re spending so much money, time, and energy on healin

Are you the parent of a girl athlete? 10 things to know right now.

Dr. Julie Granger PT, DPT, SCS

Mar 17, 2018
16 min

Are you the parent of a girl athlete? 10 things to know right now.

Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are...

Fueling Female Athletes: What's a girl athlete to eat? (Part 2)

Dr. Julie Granger PT, DPT, SCCS SCS

Feb 19, 2018
12 min

Fueling Female Athletes: What's a girl athlete to eat? (Part 2)

Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean, le...

{Guest Blog} New Year's Resolutions are a FLOP! Do something that actually creates lasting chang

Dr. Shawn Haywood, PhRD, of www.liberatemylife.com

Jan 2, 2018
10 min

{Guest Blog} New Year's Resolutions are a FLOP! Do something that actually creates lasting chang

Dr. Julie's intro: Ok guys. You're in for a real treat here. Dr. Shawn Haywood is one of my most cherished friends, and also my own perso...

Fueling Female Athletes: What's a girl athlete to eat? (Part 1)

Dr. Julie Granger PT, DPT, SCCS SCS

Dec 20, 2017
8 min

Fueling Female Athletes: What's a girl athlete to eat? (Part 1)

I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about "e...

Why I Swim: Making Waves to Fight Cancer

Dr. Julie Granger PT, DPT, SCCS SCS

Sep 19, 2016
7 min

Why I Swim: Making Waves to Fight Cancer

I was given the incredible honor to stand up in front of hundreds of inspiring swimmers, volunteers, and supporters of my favorite charit...

The "secret sauce” to getting perfect health in 1 week (for free!).

Dr. Julie Granger PT, DPT, SCCS SCS

Apr 1, 2016
14 min

The "secret sauce” to getting perfect health in 1 week (for free!).

What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep aids...

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