How I'm celebrating my 3rd cancer "diagnosiversary"
I contend that you don't have to be diagnosed with cancer or face death to choose to start living life to the fullest.
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Dr. Julie Granger PT, DPT, SCS, WHC
- Jul 30, 2018
- 12 min
Heal your daughter's period problems without the pill
In any given month, I receive handfuls of inquiries from moms feeling desperate about how to fix their ‘tween and teen daughters’...
Dr. Julie Granger PT, DPT, SCS
- Jun 12, 2018
- 15 min
Why it's perfectly healthy to eat all of the donuts and not burn them off later
What if every step you took in life, everything you ate, and every workout you did was simply because you LOVE yourself enough to allow your
Dr. Julie Granger PT, DPT, SCS
- May 30, 2018
- 12 min
My period is late and I’m not pregnant. What is wrong with me?
Missing a period does not always mean that you're pregnant. There could be hidden reasons that you have no idea are affecting your healt
Dr. Julie Granger PT, DPT, SCS
- May 5, 2018
- 4 min
What to do when everything hurts and nobody is helping
Most families are doing their best to help their daughters with chronic pain. But-they’re spending so much money, time, and energy on healin
Dr. Julie Granger PT, DPT, SCS
- Mar 17, 2018
- 16 min
Are you the parent of a girl athlete? 10 things to know right now.
Female athletes have a million awesome attributes that make us way cooler than boys. Girls rule and boys drool, right? Even though we are...
Dr. Julie Granger PT, DPT, SCCS SCS
- Feb 19, 2018
- 12 min
Fueling Female Athletes: What's a girl athlete to eat? (Part 2)
Happy LOVE YOUR ACTIVE FEMALE month! Did you know that’s a thing? You didn’t? Well duh, that’s because I just made it a thing! I mean,...
Dr. Shawn Haywood, PhRD, of www.liberatemylife.com
- Jan 2, 2018
- 10 min
{Guest Blog} New Year's Resolutions are a FLOP! Do something that actually creates lasting chang
Dr. Julie's intro: Ok guys. You're in for a real treat here. Dr. Shawn Haywood is one of my most cherished friends, and also my own...
Dr. Julie Granger PT, DPT, SCCS SCS
- Dec 20, 2017
- 8 min
Fueling Female Athletes: What's a girl athlete to eat? (Part 1)
I know...you may be knee deep in sugar cookies, holiday parties and school celebrations. The last thing you want to hear is talk about...
Dr. Julie Granger PT, DPT, SCCS SCS
- Sep 19, 2016
- 7 min
Why I Swim: Making Waves to Fight Cancer
I was given the incredible honor to stand up in front of hundreds of inspiring swimmers, volunteers, and supporters of my favorite...
Dr. Julie Granger PT, DPT, SCCS SCS
- Apr 1, 2016
- 14 min
The "secret sauce” to getting perfect health in 1 week (for free!).
What if I told that you could save a lot of money, time and energy by breaking up with your diet, your social media feed, your sleep...
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