The coolest thing happened recently. For an entire day, I was in a room surrounded by women who lifted each other up instead of tearing...

Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th

Everywhere you turn these days, there is likely someone you know who will recommend that you take supplements or herbals--especially when...

In episode 17, I speak with Amanda Shipley about how having a healthy mindset helps decrease stress and improve hormone balance,...

The first few times I visited the functional medicine physician, I’d walk out of there feeling as if I’d just drank directly from the fireho