I saw my last PT client 1 year ago. Here’s what has happened since then. Even though I tried every trick in the book to soften the breakup, I knew she would ...

Sometimes even the healthiest-seeming people who do the get sidelined with things that don’t feel very healthy. But that doesn't make th

Have you ever stopped and asked yourself what it would take to do something that you totally would LOVE to do, but feels so utterly and unim

So…I have a little confession…. I’ve always been kind of a major overachiever. I know I know. That may not actually be a secret for many of you. But really—a...

When I was invited to speak at a local county swim and dive banquet one year ago, I was over the moon. I love to get on stage and speak about the things that...

I never thought I’d be celebrating seeing the numbers on the scale go up. And believe me, the kneejerk reaction I felt when I first saw the

I contend that you don't have to be diagnosed with cancer or face death to choose to start living life to the fullest.