The use of this F-word runs deep in all of us. There's nothing wrong with it. You're not a bad person. But it does stand in your way.

I saw my last PT client 1 year ago. Here’s what has happened since then. Even though I tried every trick in the book to soften the breaku...

Most well-meaning folks overlook these 4 key steps when setting goals and resolutions. Don't miss out!

When you’re super clear on where you want to go and it’s rooted in your heart values, then nothing--not even fear or someone else's reac