How to handle it when people act like jerks

The 4-letter F word that's blocking your happiness and success

I Saw My Last PT Client 1 Year Ago

Move over, Resolutions: 4 steps to actually reach your goals with ease

Recapping a magical day of wellness

The price is high. The reward is great.

Just because you feel sick doesn't mean you're not healthy

The top 5 health hacks to balance your hormones (that won't cost you anything)

How to leave your PT job or start a side hustle without burning bridges

The real reason you're frustrated in your job...and 3 things to do about it.

The #1 reason you feel stuck and directionless; and 4 key steps to getting yourself out of it

How I Learned to Love (Instead of Fear) Having Cancer

The #1 thing getting in the way of getting pregnant (that won’t cost you a thing to fix)

More than a swimmer: how nearly losing my sport (and life) showed me who I really was.

How changing my career saved my life

3 steps to keeping your cool when things don't go as planned in your PT job

Be fearless with your fertility: 4 ways to build ease, fun & connection with babymaking

5 things you need to know before your functional medicine visit

Step out of PT burnout and into a career you love

What a difference gaining 5 pounds makes