Surviversary #4 / Rebirthday #4

I didn't expect to be here...or did I?

Before you hit “post” on social media...

Isolation does not equal loneliness.

Improve your juggling skills while you're stuck at home

How to handle it when people act like jerks

The 4-letter F word that's blocking your happiness and success

I Saw My Last PT Client 1 Year Ago

Move over, Resolutions: 4 steps to actually reach your goals with ease

Recapping a magical day of wellness

The price is high. The reward is great.

Just because you feel sick doesn't mean you're not healthy

The top 5 health hacks to balance your hormones (that won't cost you anything)

How to leave your PT job or start a side hustle without burning bridges

The real reason you're frustrated in your job...and 3 things to do about it.

The #1 reason you feel stuck and directionless; and 4 key steps to getting yourself out of it

How I Learned to Love (Instead of Fear) Having Cancer

The #1 thing getting in the way of getting pregnant (that won’t cost you a thing to fix)

More than a swimmer: how nearly losing my sport (and life) showed me who I really was.

How changing my career saved my life