Healthy Mindset Coach for Women, Teens, and PTs
Equal parts skilled detective, savvy business owner, creative puzzle master, teen magician, nomad, spiritual and medical junkie, unicorn and lifelong athlete, I've always worn the go-getter badge with honor in my life and career.
Hi, I’m Dr. Julie Granger, healthy mindset coach and certified women’s health coach (WHC). If you’re like me, whatever it is you choose to do in life, you do it BIG! Win the race, get the job, start your business or, perhaps, even decide to start a family.
As a former competitive swimmer turned passionately-driven physical therapist (PT), I poured countless hours and energy into my career.
Though I succeeded on many fronts, I also suffered along the way with stress and sickness. Until one day, I hit one major ‘snag.’ After speaking at an industry conference, I experienced a series of panic attacks.
I just wasn’t feeling right; and, ultimately, I was diagnosed
with cancer. Yes, the big “C” word we all fear, cancer.
In this moment, I dug deep – along with a team of health & life coaches and medical providers – to examine, save and reinvent my life.
As it turned out, all that striving I’d done before wasn’t the route to happiness. I had earned a lot of gold stars in life, yes; but, I felt neither happy, nor healthy.
If you’re feeling stuck, lost, challenged or simply burnt out with your life and your health is suffering the consequences, I’m here to help.
The truth is, health, happiness and success are not mutually exclusive, and you don’t have to work so hard for them.
How can I support you?
True health and happiness begin with our state of mind. You won’t find it in a box, bottle or book. It's not always in a series of complex nutrition changes, lab values, or out-of-the-box lifestyle changes either.
No, it’s entirely unique to each one of us; and, it requires us to move past our fears and to release control.
Let me show you how to discover the infinite self-compassion and love you already hold for your most sustaining healthy, happy and heart-centric life. I found it; and, I know you can too!
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Perfect for teens, moms and active young adult women.
"One of the major reasons I decided to reach out to Julie for coaching is that she is also a physical therapist. I knew that she would completely understand the daily requirements and pressures of my job. Julie has also made a huge impact on my overall health and lifestyle. As a female distance runner, I knew I needed help to balance my hormones so my husband and I could start a family.
When I first met Julie, I hadn't had a period in several months. I was so impressed by her depth of knowledge in dealing with female athletes. She was able to consider the full picture, from my lab and ultrasound results, my running, my diet, my job, and my stress levels into consideration to help create a game plan.
Because of Julie, I eat better, feel better, and sleep better. I am more relaxed and less anxious. I have more fun, both at work and at home. My periods are getting more "normal" each cycle. Best of all, in a health care system where my doctor spends maybe five to ten minutes with me before making a generalized, nonspecific recommendation, I have a resource that I trust to help me manage my health while taking my work, nutrition, and lifestyle into consideration."
— Dana Strozier Reesman, Sports Physical Therapist